Your Questions, Answered

Yes, We accept most major insurances like Aetna, Anthem Blue Cross and Blue Shied, Cigna, etc. We would verify coverage prior to beginning services.

Yes! We offer both in-person sessions and secure telehealth appointments via a HIPAA-compliant video platform. Many clients appreciate the flexibility and comfort of meeting from their own space. EMDR therapy can be effectively delivered via telehealth. **Clients must be located in the state of VA at the time of telehealth appointment**

If you're experiencing distress, feeling stuck, struggling with anxiety, grief, relationship patterns, or the aftermath of difficult life experiences — therapy can help. You don't need to be in crisis to benefit from counseling. Many people find therapy valuable as a space for self-exploration and growth, not just symptom management.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy originally developed for trauma and PTSD. It uses bilateral stimulation — typically guided eye movements — to help the brain reprocess distressing memories. During EMDR, your brain continues processing the experience even after sessions, often leading to lasting relief from emotional distress and intrusive thoughts.

Your first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, and any questions you have about the process. There's no pressure to share more than you're comfortable with. The first session is also a chance for you to sense whether this feels like the right fit — and that matters.

Only one way to find out! In a nut shell—Collaborative, honest, and straightforward. I believe in BAH (being a human) in the therapy room with my client. 🙂